Wednesday, November 20, 2024

PN 650--Importance of healthy diet in school age children



Respected Parents and Students,

        Greetings from Sunrise English Private School, Abu Dhabi!

 What food should school age kids have?

School-age children need to eat foods from all five healthy food groups – vegetables, fruit, grain foods, dairy, and protein. Healthy foods have nutrients that are important for growth, development, and learning.

 

What is the best food for school children?

Aim to make half of their plate fruits and vegetables, one-quarter whole grains like bread or whole-wheat pasta, and one-quarter protein like eggs, meat, cheese, beans, or nuts. Offer variety. Remember that your job as the parent is to offer a variety of food; it's your child's job to eat it.

 

10 HEALTHY EATING HABITS THAT STUDENTS SHOULD FOLLOW

Children's health depends on their eating habits. Studies have shown that healthy meal choices can help people avoid developing health problems in the future and enhance children's cognitive abilities.  Consuming these nutrients in a structured manner during the early years can help lay the foundation for a healthy life. One of the most important aspects of healthy eating is portion control while reducing fat and sugar consumption in meals to acceptable levels. Let's look at the top ten eating habits that students should follow:

 

1. Chew your food well.

Slower eating is one of the essential healthy eating habits for children. Children who eat gradually enjoy a sense of fulfillment. Children must be taught about when they are hungry. Children need light meals since they are quickly digested, which is excellent for keeping their energy levels up.

 

2. Eat a lot of fiber.

Fiber is considered to be vital for our bodies and weight equilibrium. Fiber is a vital component of children's diets in Best Boarding School for Girls, which aids digestion, maintains glucose levels, lowers cholesterol levels, and prevents heart disease. Fiber may be found in fruits, vegetables, whole grain products, and nuts. If children enjoy eating bread, they should eat it with whole wheat bread.

 

3. Drink lots of water.

Water is an essential aspect of a person's health. As a result, children must be educated to drink at least 2 liters of water each day, and more if required. This will assist them in learning effectively, staying healthy, avoiding headaches, and avoiding dehydration.

 

4. Keep healthy snacks around.

Children frequently become hungry throughout the day. As a result, they should be taught how to eat nutritious snacks and avoid losing concentration. That is why students bring nutritious food to prevent turning to junk when they cannot obtain anything else.

 

5. Don't skip breakfast.

Skipping meals lowers academic performance. Children frequently skip their breakfast in a hurry, which is not advised. They must never leave without eating breakfast since it leaves them hungry and makes it more difficult for them to memorize and learn. A child who doesn't have enough time to eat a balanced meal before going to school may drink juice, fruit, and other similar items.

 

6. Include calcium-rich foods in your diet.

It's critical to include calcium-rich meals in children's diets. Children should get calcium from a young age, which helps their bodies avoid osteoporosis later in life. Children who don't like milk can try to add lots of low-fat yogurt, low-fat cheese, and green leafy vegetables to their diet.

 

7. Avoid sugar.

Sugar is the most harmful for good nutrition. It may provide energy at times, but it delivers the wrong sort of energy. The sugar in them causes us to feel drowsy and sleepy. Soda, sweets, and other sugary foods should be avoided in a child's diet. Children must consume dried fruit, almonds, fresh fruit, dark chocolate, or similar meals that provide all the energy they require to replace sugar.

 

8. Eat colorful food.

Colorful food is eating a lot of fruits and vegetables rather than junk food. Children should eat a rainbow of colors. This will undoubtedly provide them with a wider range of nutrients rather than providing them with the same nutrients all the time. Children may also select from apples, sweet potatoes, peas, spinach, watermelon, blueberries, and so on as options. The more hues they include in their diet, the better for them.

 

9. Plan for snacks.

Constant munching might frequently result in overindulgence. As a result, snacks must be prepared at intervals during the day as part of a balanced diet, and it does not impact a youngster's appetite. Children should establish the habit of snacking on healthy food items like dry fruits, fox nuts, and seeds, among other things.

 

10. Don't forget that at the school -age children physical activity is essential.

Healthy lifestyles, therefore, necessitate engaging inappropriate physical exercise. Children should participate in at least 1 to 2 hours of sports activities each day, including trips to the park, jogging, sports, and age-appropriate sports.





Thanks and Regards, 

Dr.Thakur.S.Mulchandani,

School Director/Principal,

Sunrise English Private School,

Abu Dhabi,UAE

President- UAE Sahodaya Schools Complex.

Visit-www.seps-auh.com

Contact :- +97125529989 

  

Tuesday, November 19, 2024

PN 665--Future Tech Olympiad 2024: Empowering Students to Lead in a Tech-Driven Future [Class 7 to 12]



Respected Parents and Students ,
                                             Refer circular on Future Tech Olympiad 2024: Empowering Students to Lead in a Tech-Driven Future for Class 7 to 12 students .
Incharge teacher -Mrs Deepa .K 



Thanks and Regards, 

Dr.Thakur.S.Mulchandani,

School Director/Principal,

Sunrise English Private School,

Abu Dhabi,UAE

President- UAE Sahodaya Schools Complex.

Visit-www.seps-auh.com

Contact :- +97125529989 

  

PN 673--Absentee Email.



Respected Parents,

                                  To ensure proper documentation and compliance with ADEK guidelines, we kindly request your cooperation in providing clear and complete details when informing the school about your ward's absence.

Please ensure the following information is included in your email or communication:

  1. Full Name of the Student
  2. Class and Section
  3. ESIS Number
  4. Reason for Absence (Choose one from the list below):
    • Chronic Illness
    • Official Community Task
    • Medical Appointment
    • Family Emergency
    • Travel
    • Family Death
    • Short-Term Illness

This information is essential to maintain accurate records and provide necessary support during your child's absence.


              Email of absence should be sent to the class teacher and school@seps-auh.com.







Thanks and Regards, 

Dr.Thakur.S.Mulchandani,

School Director/Principal,

Sunrise English Private School,

Abu Dhabi,UAE

President- UAE Sahodaya Schools Complex.

Visit-www.seps-auh.com

Contact :- +97125529989 

  

PN 630--- Love for UAE Blog [Grade 1-12]



Parents and Students,
                                        Please note-
1] Sunrise English Private School invites students to write articles expressing their feelings and love for the UAE in ARABIC,ENGLISH AND FRENCH . Paintings, drawings, posters, slogans , etc highlighting Love for UAE can also be emailed.

2] LAST DATE of Submission is November 20,2024.  

3] This will be posted in a separate Blog on the School Website.

4] Please mail the soft copy to the respective class teacher mentioning the students name, grade ,section and photo 




Thanks and Regards, 

Dr.Thakur.S.Mulchandani,

School Director/Principal,

Sunrise English Private School,

Abu Dhabi,UAE

President- UAE Sahodaya Schools Complex.

Visit-www.seps-auh.com

Contact :- +97125529989 

  

PN 672--Congratulations !!!



Respected Parents and Students,

                                                 Sunrise English Private school participated in the Dunes Inter School Hackathon 2.0 organised by Dunes International School on 18th November 2024.Our student Miss Payal Subhash Gawand of grade 12 B was  awarded with the Prototype pioneer award for the project "Food security through community farming supported by an AI driven approach". Congratulations to her. 


Our students Anugrah Paul, Swaraj Pinnasi and Praveendran of grade 12A and Payal Subhash Gawand, Taha Tareen, Ann Riya Prasad of grade 12B actively participated in the programming competitions.





Thanks and Regards, 

Dr.Thakur.S.Mulchandani,

School Director/Principal,

Sunrise English Private School,

Abu Dhabi,UAE

President- UAE Sahodaya Schools Complex.

Visit-www.seps-auh.com

Contact :- +97125529989 

  

PN 671--Timings from November 22-December 6,2024[ Grade 10 and 12]



Respected Parents and Students,

                                                      Please note the following-

1.  The reporting time for the students of Grade 10 and 12 is 7.20 am from November 22-December 6,2024


2. The First Pre Board exam will commence at 7.30 am sharp after the Assembly on all the days from November 22-December 6,2024


3. Own transport students will disperse by 10.15 am and school transport students will leave along with the KG students by 11.30 am. 


4. Any student in improper dress code, [Dress Code comprises School uniform, tie, identity card, blue socks, black shoes] and untrimmed hair cut will not be allowed to appear for the exams.


5. Students are not allowed to wear sweaters/Jackets during the exam. 





Thanks and Regards, 

Dr.Thakur.S.Mulchandani,

School Director/Principal,

Sunrise English Private School,

Abu Dhabi,UAE

President- UAE Sahodaya Schools Complex.

Visit-www.seps-auh.com

Contact :- +97125529989 

  

PN 670--Congratulations



Respected Parents and Students,

Exciting News from the Sports Department! We are thrilled to announce that Master Swastik Anil of Grade 10A has secured a Silver Medal in the ADEK Badminton Championship, organized by the Abu Dhabi Education Council on November 17, 2024, at Fatima Mubarak School, Abu Dhabi. With 56 participants and an audience of over 500 spectators, Swastik delivered a spectacular performance that highlighted his talent and dedication. 

We extend our heartfelt congratulations to him and his proud parents for this incredible achievement. A special note of appreciation goes to Mrs. Bini Sara from the Sports Department for her initiative and support in guiding our young athletes toward success. Let's celebrate Swastik's achievement and continue to encourage all our students to strive for excellence in sports!






Thanks and Regards, 

Dr.Thakur.S.Mulchandani,

School Director/Principal,

Sunrise English Private School,

Abu Dhabi,UAE

President- UAE Sahodaya Schools Complex.

Visit-www.seps-auh.com

Contact :- +97125529989