Greetings from Sunrise English Private School, Abu Dhabi!
What food should school age kids have?
School-age children need to eat foods from all five healthy food groups – vegetables, fruit, grain foods, dairy, and protein. Healthy foods have nutrients that are important for growth, development, and learning.
What is the best food for school children?
Aim to make half of their plate fruits and vegetables, one-quarter whole grains like bread or whole-wheat pasta, and one-quarter protein like eggs, meat, cheese, beans, or nuts. Offer variety. Remember that your job as the parent is to offer a variety of food; it's your child's job to eat it.
10 HEALTHY EATING HABITS THAT STUDENTS SHOULD FOLLOW
Children's health depends on their eating habits. Studies have shown that healthy meal choices can help people avoid developing health problems in the future and enhance children's cognitive abilities. Consuming these nutrients in a structured manner during the early years can help lay the foundation for a healthy life. One of the most important aspects of healthy eating is portion control while reducing fat and sugar consumption in meals to acceptable levels. Let's look at the top ten eating habits that students should follow:
1. Chew your food well.
Slower eating is one of the essential healthy eating habits for children. Children who eat gradually enjoy a sense of fulfillment. Children must be taught about when they are hungry. Children need light meals since they are quickly digested, which is excellent for keeping their energy levels up.
2. Eat a lot of fiber.
Fiber is considered to be vital for our bodies and weight equilibrium. Fiber is a vital component of children's diets in Best Boarding School for Girls, which aids digestion, maintains glucose levels, lowers cholesterol levels, and prevents heart disease. Fiber may be found in fruits, vegetables, whole grain products, and nuts. If children enjoy eating bread, they should eat it with whole wheat bread.
3. Drink lots of water.
Water is an essential aspect of a person's health. As a result, children must be educated to drink at least 2 liters of water each day, and more if required. This will assist them in learning effectively, staying healthy, avoiding headaches, and avoiding dehydration.
4. Keep healthy snacks around.
Children frequently become hungry throughout the day. As a result, they should be taught how to eat nutritious snacks and avoid losing concentration. That is why students bring nutritious food to prevent turning to junk when they cannot obtain anything else.
5. Don't skip breakfast.
Skipping meals lowers academic performance. Children frequently skip their breakfast in a hurry, which is not advised. They must never leave without eating breakfast since it leaves them hungry and makes it more difficult for them to memorize and learn. A child who doesn't have enough time to eat a balanced meal before going to school may drink juice, fruit, and other similar items.
6. Include calcium-rich foods in your diet.
It's critical to include calcium-rich meals in children's diets. Children should get calcium from a young age, which helps their bodies avoid osteoporosis later in life. Children who don't like milk can try to add lots of low-fat yogurt, low-fat cheese, and green leafy vegetables to their diet.
7. Avoid sugar.
Sugar is the most harmful for good nutrition. It may provide energy at times, but it delivers the wrong sort of energy. The sugar in them causes us to feel drowsy and sleepy. Soda, sweets, and other sugary foods should be avoided in a child's diet. Children must consume dried fruit, almonds, fresh fruit, dark chocolate, or similar meals that provide all the energy they require to replace sugar.
8. Eat colorful food.
Colorful food is eating a lot of fruits and vegetables rather than junk food. Children should eat a rainbow of colors. This will undoubtedly provide them with a wider range of nutrients rather than providing them with the same nutrients all the time. Children may also select from apples, sweet potatoes, peas, spinach, watermelon, blueberries, and so on as options. The more hues they include in their diet, the better for them.
9. Plan for snacks.
Constant munching might frequently result in overindulgence. As a result, snacks must be prepared at intervals during the day as part of a balanced diet, and it does not impact a youngster's appetite. Children should establish the habit of snacking on healthy food items like dry fruits, fox nuts, and seeds, among other things.
10. Don't forget that at the school -age children physical activity is essential.
Healthy lifestyles, therefore, necessitate engaging inappropriate physical exercise. Children should participate in at least 1 to 2 hours of sports activities each day, including trips to the park, jogging, sports, and age-appropriate sports.
Thanks and Regards,
Dr.Thakur.S.Mulchandani,
School Director/Principal,
Sunrise English Private School,
Abu Dhabi,UAE
President- UAE Sahodaya Schools Complex.
Contact :- +97125529989
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